Best non-stick pan without Teflon


The ceramic, Teflon, cast iron and stainless steel frying pan are 4 types of utensils that we usually use in the kitchen. On the one hand, ceramic and Teflon are nonstick and are used to fry eggs and other delicate foods. While stainless steel and cast iron are more durable and ideal for more elaborate dishes.

In the following article, we will talk about each of them and recommend which is ideal for each type of person, highlighting the properties of each one.

The Best Nonstick Pans Without Teflon is: Green Pan non-stick pan without Teflon

Is ceramic better than Teflon?

The main difference between ceramic pans and Teflon pans lies in the non-stick composition of their coating. Teflon is part of many people’s kitchens, but unfortunately, when heated to a certain temperature, it releases substances that are not very friendly to the human body.

Because many people tend to cook at high temperatures and are more informed than ever before, the popularity of ceramic pans has increased and has become a new alternative for housewives.

On the other hand, ceramic-coated pans are often lead, cadmium, PFOA, and PTFE free because they are made from natural minerals. Therefore, there is no danger of toxic substances leaking into your food or into the air you breathe while cooking. Furthermore, it is not necessary to cook at high temperatures due to its excellent heat conduction.

Simply put, they are both non-stick cookware with different coatings used on their surface. If we had to choose one of the two, we would opt for the ceramic frying pan because they last longer and do not tend to peel like Teflon. Once this happens, the pan is no longer as useful.

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Ceramic frying pan vs stainless steel frying pan

The biggest difference between ceramic pans and stainless steel pans is that one is  stick and the other is not. However, ceramic cookware should be used on low to medium heat, while stainless steel cookware is stronger and can withstand high temperatures.

Stainless steel pans can be used with metal utensils without the worry of peeling. Also, there will be no problem if you put this skillet in the oven or grill. This is one of the main reasons why it is used so much in restaurants since it lends itself to different preparations.

However, if you need a frying pan for daily use without so many demands, the ceramic frying pan will be more than enough and you will not have to worry about food sticking to the surface. And, in case it happens, cleaning it will be quick and easy.

Each frying pan has a specific use, even each one is intended for amateur chefs and chefs with extensive knowledge of the cooking times of each food. Despite the shortcomings of each, it is still practical to have a ceramic or Teflon nonstick skillet for making scrambled eggs or frying fish.

When should you throw away non stick pans?

Pans with a non-stick coating are real all-rounders. Almost every dish succeeds, without the food sticking to the bottom of the pan. Stirring with hard objects, putting the pan in the dishwasher and allowing the pan to get too hot will wear out the pan. The layer becomes dull and/or scratches or pits can form in the layer. Do you have to replace the pan immediately?

Replace a nonstick pan after damage?

The question then is whether you should replace a pan if scratches and pits have formed in the non-stick coating? In many cases, you can continue to use the pan for a while. However, it is advisable to buy a new pan. Once the layer has been damaged by a scratch, the quality deteriorates quickly and you run the risk of pieces coming off during cooking. As the layer wears further (for example due to dishwasher wear), you not only have the risk that pieces of the layer will be released in the food but also that cooking will become a lot less pleasant (cooking food).

Dull, scratches and pits

A non-stick frying pan such as Teflon or ceramic is used by many people for cooking almost every day. No matter how careful you are, sometimes you can accidentally damage the layer with a hard object – such as a spoon or fork – while stirring or piercing. Scratches or pits then form, which can cause the layer to come off during cooking.

In addition, washing with the dishwasher can also damage the layer. This is often recognizable by the dullness of the non-stick coating. Finally, a pan can be damaged because it is heated empty for too long on high heat. Both Teflon and Ceramics are damaged at temperatures above 300 degrees. You do not have this problem if you use the pan as soon as it is warm for baking or roasting (the baking temperature of a piece of meat is about 220 degrees).

Teflon not dangerous, but annoying

The harmfulness of solid pieces of Teflon has not been demonstrated to date but is still hotly debated. The researchers say – the particles that come off come out with the feces without causing diseases. For your health, you do not have to throw the pan away immediately, as prevention is better than cure and it is better to be safe than sorry. In addition, a damaged non-stick coating is annoying because the pan is less easy to clean and easier to stick.


Buying a frying pan does not have to be a difficult task, you simply must know needs and adapt to the best possible material. If you don’t cook a lot or you are a beginner, the Teflon skillet goes great.

If you have a little more experience, the ceramic one will be very helpful for its non-stick capacity. Stainless steel pans require a little more experience because if you don’t know how to cook in one, your food could stick to its surface and ruin your lunch or dinner. And if you need an “all-terrain” frying pan that lasts a long time and can be used in different settings, cast iron ones will be ideal for you.