Having plants in your home is the closest connection you can have with nature. Many offices and public places have plants that serve the great purpose of being a soothing element within the surroundings. And, the same goes for having plants in your home; it can be a remarkably satisfying experience.
There are various benefits of having indoor plants, both health-wise and in creating a fresh and breathable habitat for you.
Let’s explore the top 6 benefits of having plants in your home.
1- Helps in improving mental health
Research conducted across the globe explains how people that live near to the greenery and small plants feel much happier and mentally stable than those who don’t.
Another great advantage of having plants around in your house is that during their gaseous exchange, they release pure oxygen and suck up carbon dioxide from the surroundings making your home a livelier and more breathable space.
The incredible fresh aroma produced by your plants will undoubtedly cheer you up.
2- Gardening helps burn calories
Gardening helps burn calories because it counts as exercise. For instance, planting flowers, pulling weeds, taking care of your plants burns 200-400 calories per hour.
However, to reap the full health benefits, don’t forget to incorporate some light exercises such as:
- Dip workouts
3- Give a boost to your immune system
It is not only your mental health that gets better as an advantage of having house plants, but your immune systems also get a much-needed boost. A fraction of it is still tied to your increased mental health; when you feel relaxed and calm, you get more sleep, which triggers a positive boost in your immune system.
When you are less mentally stressed, you become more active physically, which again triggers a positive boost in your immune system. These chemicals that plants release into the air guard you from infesting germs and microbes that could potentially cause cold or other such diseases.
4- Increases your overall productivity
If your home doesn’t have much art or decoration around, then the chances are that at times you might not feel motivated enough. Having such a vacant home can make the whole experiencing of living in it dull and demotivating.
When you have such vibrant greenery all over your home, how could you get bored or out of the fun? Plants inside your home can help you spice up the environment and help you stay focused and productive all day long.
The fresh greenery has the effect of rebooting the brain and taking away all the stress and periodic anxiety. This way, you feel more relaxed, rested, and working at your full potential.
If you feel less motivated in your home, out of focus, or just not getting much work done, then start right away with home gardening, and the benefits would surprise you at the end.
5- Improves your relationship
Having a living element in your house will make you more compassionate about its presence; you will rush to nurture those plants with water and trimming their outgrowing ends to keep them in better shape.
According to a study conducted by the Royal Horticultural Society, talking to your plants really can help them grow faster.
Isn’t it all that is to love and to maintain healthy relationships with others?
6- Helping you to improve your learning abilities
Plants can help you improve your overall learning capabilities, as around plants, you won’t feel out of sync or focus, which improves your attention to the work you are doing. This automatically tunnels your complete focus to this one task at hand, allowing your brain and muscles to work in coordination, and you learn things faster. Not only this, but within this process, you can retain all this new information much easily and commit all of it to your long-term memory.
Children who suffer from various mental health conditions and problems with coordination can also be helped by having them around plants as plants create a much safer and calm environment prone to better learning and increased focus, which will help those children.
As a high school math teacher, I added various plants in my classrooms to enhance the environment for my students.
As an added benefit of having plants in your home, you get to breathe in the cool and fresh air and lose weight by burning those extra calories.
More and more people should grow plants in their homes to reap the benefits that these plants have to offer.