A soaker tub is commonly known as a soaking tub. A deep bathtub allows your whole body to submerge in water luxuriously. Many users love it because you do not need to strain to keep some parts of your body warm; the water covers you completely. You can choose a freestanding soaker tub or a traditional shower or tub model. They come in various dimensions, styles, and depths, making them convenient for all users. Some designs have extra additions like ergonomic features for more comfort.
Soaker tubs are valuable for their many health benefits. Below are some reasons why you need one now:
1. Helps Relieve Stress
Soaking in a hot tub is a therapeutic way of relieving the stress and tension of the day. The massaging action and warm water have a soothing effect that helps ease mental, physical, and emotional stress. Adding aromatherapy to your bath can boost the stress-relieving effect.
Psychologists propose a soaking tub to reduce stress and symptoms of anxiety. It achieves this from the comfort, isolation, and quiet you experience. It helps your body and mind to relax, which elevates your mood.
2. It Improves Sleep
According to medical studies, the relaxation you gain from a deep, hot soak is enough to make you sleep better. Therapists suggest that passive body heating from the soak is an ideal treatment for insomnia in older people. The study looks at the production and functions of melatonin in the body.
It is a sleeping hormone that the body produces at night when the body temperatures drop. Soaking in a hot tub raises the body’s temperature, and leaving the warmth drastically lowers the body temperature. The sudden drop in temperature triggers melatonin production to prepare your body for sleep.
3. Helps Reduce Depression
It is scientifically proven that raising body temperature through warm soaking may result in brain serotonin changes. Serotonin is the hormone that regulates mood. Scientists associate warm soaking with depression because the same brain parts involved with depression also regulate body temperature. Often, a person who soaks in a tub for 20 minutes will display fewer symptoms of depression than one doing regular exercise. As a result, therapists propose regular soaking in warm soaker tubs for people battling depression.
4. It Improves Brain Power
Many functions of hot tub soaking in the body relate to the brain. The hot water causes blood vessels to dilate and improves blood circulation throughout the body, including the brain. The increased blood flow to the brain boosts the brain’s cognitive function. Another recent research shows that middle-aged men who soak in warm soaker tubs have fewer risks of Alzheimer’s disease and dementia. Those who depend on exercise alone without warm soaks or sauna baths have higher dementia risks.
5. Relieving Muscle Pain
Warm water in a soaker tub helps relax tense muscles, tendons, and joints, reducing pain. It is an ideal therapy for arthritis patients as the massaging effect and heat reduce inflammation and pain. When you submerge in water completely, it takes off some weight from your muscles and joints. The act reduces pressure and improves range of motion and flexibility.
You can add Epsom salts to your soaking water to enjoy more pain relief. They help minimize the severity of arthritis and other muscular diseases. Physical trainers recommend warm water soaking after a vigorous exercise to ease muscle tension.
6. Boosting Cardiovascular Health
Relaxing in a soaking tub helps lower blood pressure and increase the heart rate. A recent study shows that immersing in warm water significantly affects blood pressure and vascular functions. It provides a passive heat therapy that helps minimize mortality and cardiovascular risks, especially in individuals who do not exercise frequently.
Reducing blood pressure helps prevent dangerous heart conditions like stroke and heart attack. People who cannot exercise can treat their bodies to mini-workout by soaking in a tub, which induces heat. It works by improving blood circulation throughout the body.
7. Good for the Skin
A soaker tub is famous for healing dry and irritated skin. Adding essential oils like lavender, coconut, olive, or oatmeal works best. The oils hydrate dry skin, and heal cracked, chapped, or irritated parts. However, it would be best to consult a dermatologist and only use the oils that work best for your skin.
A soaker tub is an essential component of a modern bathroom. Its benefits surpass any possible cons if you use it properly. However, it is advisable to avoid soaking tubs if you have some of the following conditions: low blood pressure, urinary tract infection, heart problems, and skin injuries. It would help to consult a doctor before using a soaking tub if you are pregnant or have chronic heart disease. Also, consider the user’s physical conditions before purchasing a soaker tub to avoid accidents.