Are you having trouble sleeping? It could be because of your hectic lifestyle, stress, or you could be too busy. However, it could be that your bedroom is not supporting you to have a good night’s rest. Worry not though, in this article, you will discover the reasons you might have restless nights and how you can change it. Below is a roundup of six things that we think are the most important, things that you can get easily at a store near you, for you to get a restful night. All these can help you wind down and have a good rest.
Picking the right pillow generally depends on your sleeping style. Additionally, It may seem silly, but if you use the wrong one, it could make you quite uncomfortable and restless as you toss and turn. For example, many people may ask, what should I consider when selecting my pillow? For the side sleepers, they may need the right one that is more firm and thick for that matter. Besides, the distance between your ear and the outside shoulder should guide you on the thickness. Also, for stomach sleepers, you may need a soft pillow or none. Importantly, you can put a pillow under your stomach to help in the prevention of back pain.
2. The mattress
Another essential item in your bedroom is the mattress. When it comes to choosing the best mattress, you can match it with your sleeping style. However, to determine the quality determined by the density and thickness. Also, this is what determines just how deep you sink. The right mattress can make the difference between a restless night and a well-rested night. Additionally, if your mattress is more than ten years old, you will feel sore in the morning, or you find yourself tossing and turning, and it may be time to change that mattress.
3. Good smells
In case you are wondering what smells are best for your bedroom. many people believe that as long as you have your favorite scent on, you have a conducive space. That may not be the case because some smells are likely to activate your system instead of soothing and calming you down. Therefore, you can add some lavender oil into the humidifier or sprinkle a little on your pillow to help you relax and sleep soundly. Also, you can air your bedroom by opening the windows and changing your bedding at least once every week.
4. The right lighting
Lights are quite essential when it comes to good shut-eye. However, while LED lights are more energy-efficient, it is unfortunate that they produce a lot of blue light. Instead, you can use dim, yellow, or red lights before bedtime to help you to sleep better. Therefore, avoiding bright light exposure before bed will help to soothe you into that sleep state. Thus, you could switch your reading light from bright lighting to a soft, dim glow at least an hour before bed is necessary for a restful night.
5. Thick blackout curtains
Blackout curtains are made from rich, heavier fabric with an addition of extra lining to make it opaque and keep off any light. Additionally, you can add black layers to your curtains for a thicker finish. In the case that you are a light sleeper, this hack is helpful and will make your room dark enough even if you live in the city. However, if all these are too much hustle, you can wear a sleep mask as long as it is soft and lose to give you extra comfort. The idea is to get as much darkness as possible for that deep baby sleep.
6. A warm blanket
While a warm blanket can give you a good night’s rest, be sure to avoid heavy blankets that can be too weighty and make you too tired. When choosing a blanket, go for texture as opposed to color. Additionally, a cozy and fluffy texture will prepare your mind and lull you to fall asleep as well as keep you warm. However, in case it is during winter, you can add a warm water bottle on the feet side because once your feet are warm, you can sleep easily and quickly. Importantly, be sure that it is tightly closed and safe to avoid any accidents.